This diet is sh**

[snowfallsoon]

i think ive totally got my source wrong. ok then whats good? theres so many - do this no do this no do this diets or heathy plans. ps its not a total cut out of carbs.

I know, then a diet is great then it's dangerous....
but I have no idea about diets-what's good, what isn't...anyway I bet you didn't gain that much weight!

 

[smith4]

carbs are the bodys primary source of energy cutting them out a little forces your body to use fat sources instead.

 

[smith4]

Low/no carb diets are incredibly bad for your body. It puts it in a state of unnatural ketosis, one delightful side effect of which is FOUL smelling breath.

http://bluebuddies.com/gallery/Promo_Smurfs/jpg/Colgate_Promo_Smurf.jpg

im good im good