Right, I use Rosemary Conley's Low Fat cook book, nice, quick easy food (and it has stuff like burgers and lasagna in it too) other than that, i suggest things like slow release carbs (chickpeas and pulses and stuff) and lean meat or fish for protein, lots of veggies to fill you up! Another thing I do is weigh all of the meat or pasta or rice or whatever before I cook it, there are guideline portion amounts on the side of most packs, and this stops me from over eating (in theory!) Good luck!
That really helps, i am awful at diets, but I find by cutting down on portion sizes I can still eat things I like (within reason!) Another good thing is to spend some money on a good non stick frying pan, so you don't need to use as much oil to cook. I know you can buy loads of diet products, but most of them (like cheese) taste vile, it's better to get full fat stronger flavoure cheese and use less. Can you tell I've been on a lot of diets?????
That really helps, i am awful at diets, but I find by cutting down on portion sizes I can still eat things I like (within reason!) Another good thing is to spend some money on a good non stick frying pan, so you don't need to use as much oil to cook. I know you can buy loads of diet products, but most of them (like cheese) taste vile, it's better to get full fat stronger flavoure cheese and use less. Can you tell I've been on a lot of diets?????
I lost weight but put it back on. I have put a non-stick pan on my list!You're only a baby, why are you on a diet?
Certain foods eat away the lining of my bladder.
Still, your a little cutie, can't have everything!
Me too, in the past 10 years, I've lost and put on weight so many times! I kinda know I'm not meant to be thin though.
